5K Training Groups Ebensburg

You'll be crossing that finish line in no time!

Our 5K Training Groups

With the success of the participants from our summer 5k training group, it's about time we offer it for the fall too! New for fall 2017, we are offering 2 new 5K training groups to prepare you to Finish or Race the Ebensburg Turkey Trot on November 23rd, 2017. This 8 week program is designed for new runners and/or participants looking to get back into running with coach-led training sessions, clinics, training schedules and much more.


  • Finish 5K: For the beginning runner
  • Race 5K: For the runner who has been running 2/week for the past 3 months


  • Program Dates: Oct 2nd - Nov 23rd. We will meet Tuesday evenings at 6:15PM at the Revloc Park trail, as well as Saturdays (time TBD) at the YPCC trail head of the Ghost Town Trail. Other days will be on your own.
  • Graduation 5K: Ebensburg Turkey Trot, November 23rd, 2017


  • 8 week training program tailored to your experience
  • Weekly clinics on various running related topics
  • Entry into the graduation 5k (Ebensburg Turkey Trot)
  • Tech Running Shirt
  • Private Facebook Group for Q&A with coaches and discussions
  • Weekly Newsletter
  • Discounts at Up-N-Running


  • In Store Signup: $50 - Save $10 by signing up at Up-N-Running
  • Online Signup: $60


Wear running shoes and comfortable running attire. Be sure to bring your own water bottle. All participants are responsible for their own safety.

Ways to Register

There are two ways to register for the 5K training groups - online or in person. You can save $10 off the registration by signing up at Up-N-Running (208 W. High Street, Ebensburg).

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