5K Training Groups Ebensburg

You'll be crossing that finish line in no time!

Our 5K Training Groups

It's that time of year again, our 5K Training Group is back! We are offering two 5K training groups to prepare you to Finish or Race the Homecoming 5K on July 28th, 2018. This 9 week program is designed for new runners and/or participants looking to get back into running with coach-led training sessions, clinics, training schedules and much more.


  • Finish 5K: For the beginning runner
  • Race 5K: For the runner who has been running 2/week for the past 3 months


  • Program Dates: May 30th - July 28th. We will meet Wednesday evenings at 6:15PM at the Central Cambria HS Track, as well as Saturdays (time TBD) at various locations. Other days will be on your own.
  • Graduation 5K: Homecoming 5K, July 28th, 2018


  • 9 week training program tailored to your experience
  • Weekly clinics on various running related topics
  • Entry into the graduation 5k (Homecoming 5K)
  • Tech Running Shirt
  • Private Facebook Group for Q&A with coaches and discussions
  • Weekly Newsletter
  • Discounts at Up-N-Running


  • New Participants: Signup by May 15th for $40. After May 15th, the registration increases to $50.
  • Past Participants: $35


Wear running shoes and comfortable running attire. Be sure to bring your own water bottle. All participants are responsible for their own safety.

Ways to Register

Register for the 5K training groups - in person at Up-N-Running.

Don't forget! New participants can register for $40 by signing up by May 15th. Past participants can sign up again for $35 at any time.

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